YOGURT COVERED RAISINS vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

YOGURT COVERED RAISINS: 4 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	YOGURT COVERED RAISINS	PINE NUTS	Winner
Calories	450 cal	667 cal
Protein	2.5 g	12.1 g
Carbs	70 g	12.1 g
Fat	17.5 g	69.7 g
Fiber	2.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT COVERED RAISINS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT COVERED RAISINS	PINE NUTS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	4.4 MG
Sodium, Na	62 MG	0 MG

Ad 728x90