YOGURT COVERED PRETZELS WITH CANDY CANE PIECES vs SELECT MIXED NUTS WITH PECANS
Nutrition comparison per 100 g serving
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SELECT MIXED NUTS WITH PECANS wins in 6 out of 10 nutrient categories
YOGURT COVERED PRETZELS WITH CANDY CANE PIECES: 2
vs
SELECT MIXED NUTS WITH PECANS: 6
(2 ties)
Overview
| Nutrient | YOGURT COVERED PRETZELS WITH CANDY CANE PIECES | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 17.5 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED PRETZELS WITH CANDY CANE PIECES | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED PRETZELS WITH CANDY CANE PIECES | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 339 MG |