YOGURT COVERED PRETZELS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 10 out of 16 nutrient categories
YOGURT COVERED PRETZELS: 4
vs
CASHEWS: 10
(2 ties)
Overview
| Nutrient | YOGURT COVERED PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 487 cal | 600 cal | |
| Protein | 2.6 g | 16.7 g | |
| Carbs | 74.4 g | 33.3 g | |
| Fat | 20.5 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 436 MG | 83 MG | |
| Zinc, Zn | 0 MG | 5 MG |