YOGURT COVERED PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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YOGURT COVERED PISTACHIOS wins in 5 out of 11 nutrient categories
YOGURT COVERED PISTACHIOS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | YOGURT COVERED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 565 cal | 424 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 47.1 g | 63.6 g | |
| Fat | 37.7 g | 15.2 g | |
| Fiber | 4.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | YOGURT COVERED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 485 MG |