YOGURT COVERED CRANBERRIES vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
YOGURT COVERED CRANBERRIES: 3
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT COVERED CRANBERRIES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 571 cal | |
| Protein | 2.6 g | 25 g | |
| Carbs | 71.8 g | 21.4 g | |
| Fat | 20.5 g | 50 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED CRANBERRIES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED CRANBERRIES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 38 MG | 607 MG |