YOGURT COVERED vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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YOGURT COVERED wins in 5 out of 10 nutrient categories
YOGURT COVERED: 5
vs
ORGANIC CASHEWS: 3
(2 ties)
Overview
| Nutrient | YOGURT COVERED | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Sodium, Na | 36 MG | 0 MG |