YOGURT COVERED ALMONDS vs ORIGINAL CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT COVERED ALMONDS wins in 5 out of 11 nutrient categories
YOGURT COVERED ALMONDS: 5
vs
ORIGINAL CORN PUFFS: 4
(2 ties)
Overview
| Nutrient | YOGURT COVERED ALMONDS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 537 cal | 625 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 53.7 g | 37.5 g | |
| Fat | 36.6 g | 50 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED ALMONDS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED ALMONDS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 37 MG | 906 MG |