YOGURT CHRISTMAS TREE PRETZELS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 10 nutrient categories
YOGURT CHRISTMAS TREE PRETZELS: 4
vs
PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | YOGURT CHRISTMAS TREE PRETZELS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CHRISTMAS TREE PRETZELS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YOGURT CHRISTMAS TREE PRETZELS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 450 MG | 429 MG |