YOGURT CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YOGURT CHEESE: 4 vs 2% LOW FAT SMALL CURD COTTAGE CHEESE: 4 (2 ties)

Overview

Nutrient	YOGURT CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calories	357 cal	88 cal
Protein	21.4 g	11.5 g
Carbs	0 g	4.4 g
Fat	32.1 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	YOGURT CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE
Calcium, Ca	536 MG	80 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	142 MG
Sodium, Na	429 MG	381 MG

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