YOGURT + CANDY COATED FRUIT vs RAW WALNUTS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 5 out of 10 nutrient categories
YOGURT + CANDY COATED FRUIT: 4
vs
RAW WALNUTS: 5
(1 ties)
Overview
| Nutrient | YOGURT + CANDY COATED FRUIT | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 7.1 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT + CANDY COATED FRUIT | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 107 MG | 0 MG |