YOGURT + CANDY COATED FRUIT vs CHOPPED MACADAMIA NUTS

Nutrition comparison per 100 g serving

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YOGURT + CANDY COATED FRUIT wins in 9 out of 14 nutrient categories

YOGURT + CANDY COATED FRUIT: 9 vs CHOPPED MACADAMIA NUTS: 4 (1 ties)

Overview

Nutrient	YOGURT + CANDY COATED FRUIT	CHOPPED MACADAMIA NUTS	Winner
Calories	357 cal	733 cal
Protein	7.1 g	6.7 g
Carbs	71.4 g	13.3 g
Fat	7.1 g	76.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT + CANDY COATED FRUIT	CHOPPED MACADAMIA NUTS
Pantothenic acid	17.9 MG	0 MG
Vitamin B-12	21.4 UG	0 UG
Vitamin B-6	7.1 MG	0 MG
Vitamin C, total ascorbic acid	214.3 MG	0 MG

Mineral	YOGURT + CANDY COATED FRUIT	CHOPPED MACADAMIA NUTS
Calcium, Ca	143 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	367 MG
Sodium, Na	107 MG	0 MG

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