YOGURT + CANDY COATED FRUIT vs BLANCHED ALMONDS SLICED
Nutrition comparison per 100 g serving
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BLANCHED ALMONDS SLICED wins in 6 out of 10 nutrient categories
YOGURT + CANDY COATED FRUIT: 3
vs
BLANCHED ALMONDS SLICED: 6
(1 ties)
Overview
| Nutrient | YOGURT + CANDY COATED FRUIT | BLANCHED ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT + CANDY COATED FRUIT | BLANCHED ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |