YOGURT BLENDS ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YOGURT BLENDS ICE CREAM: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	YOGURT BLENDS ICE CREAM	ICE CREAM	Winner
Calories	180 cal	254 cal
Protein	3.3 g	3.0 g
Carbs	29.5 g	26.9 g
Fat	5.7 g	16.4 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT BLENDS ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT BLENDS ICE CREAM	ICE CREAM
Calcium, Ca	164 MG	119 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	66 MG	97 MG

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