YOGURT & BERRY TRAIL MIX vs WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT & BERRY TRAIL MIX wins in 6 out of 11 nutrient categories
YOGURT & BERRY TRAIL MIX: 6
vs
WHITE POPCORN: 4
(1 ties)
Overview
| Nutrient | YOGURT & BERRY TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 28.1 g | 42.9 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & BERRY TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | YOGURT & BERRY TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 500 MG |