YOGURT & BERRY TRAIL MIX vs EDAMAME BEANS
Nutrition comparison per 100 g serving
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EDAMAME BEANS wins in 9 out of 11 nutrient categories
YOGURT & BERRY TRAIL MIX: 1
vs
EDAMAME BEANS: 9
(1 ties)
Overview
| Nutrient | YOGURT & BERRY TRAIL MIX | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 9.4 g | 35.7 g | |
| Carbs | 53.1 g | 35.7 g | |
| Fat | 28.1 g | 14.3 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & BERRY TRAIL MIX | EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | YOGURT & BERRY TRAIL MIX | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 0 MG | 375 MG |