YOGURT BASED SMOOTHIE vs PLAIN NON-DAIRY BLEND

Nutrition comparison per 100 g serving

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YOGURT BASED SMOOTHIE wins in 5 out of 11 nutrient categories

YOGURT BASED SMOOTHIE: 5 vs PLAIN NON-DAIRY BLEND: 4 (2 ties)

Overview

Nutrient	YOGURT BASED SMOOTHIE	PLAIN NON-DAIRY BLEND	Winner
Calories	39 cal	87 cal
Protein	0.3 g	0.7 g
Carbs	9.1 g	10.7 g
Fat	0.6 g	5.3 g
Fiber	0.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT BASED SMOOTHIE	PLAIN NON-DAIRY BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT BASED SMOOTHIE	PLAIN NON-DAIRY BLEND
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	47 MG
Sodium, Na	17 MG	10 MG

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