YOGURT APPLE NUT MIX vs SALTED PEANUTS SNACKS
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 6 out of 11 nutrient categories
YOGURT APPLE NUT MIX: 6
vs
SALTED PEANUTS SNACKS: 3
(2 ties)
Overview
| Nutrient | YOGURT APPLE NUT MIX | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT APPLE NUT MIX | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT APPLE NUT MIX | SALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 339 MG | 321 MG |