YOGURT APPLE NUT MIX vs ALMONDS SNACKS
Nutrition comparison per 100 g serving
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ALMONDS SNACKS wins in 5 out of 11 nutrient categories
YOGURT APPLE NUT MIX: 4
vs
ALMONDS SNACKS: 5
(2 ties)
Overview
| Nutrient | YOGURT APPLE NUT MIX | ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT APPLE NUT MIX | ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT APPLE NUT MIX | ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |