YOGURT AND OAT BARS vs CRUNCH BAR

Nutrition comparison per 100 g serving

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YOGURT AND OAT BARS wins in 9 out of 14 nutrient categories

YOGURT AND OAT BARS: 9 vs CRUNCH BAR: 3 (2 ties)

Overview

Nutrient	YOGURT AND OAT BARS	CRUNCH BAR	Winner
Calories	400 cal	475 cal
Protein	15.6 g	25 g
Carbs	57.8 g	37.5 g
Fat	13.3 g	30 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT AND OAT BARS	CRUNCH BAR	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	YOGURT AND OAT BARS	CRUNCH BAR
Calcium, Ca	89 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Magnesium, Mg	18 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	356 MG	288 MG
Zinc, Zn	1.3 MG	0 MG

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