YOGURT ALTERNATIVE vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
YOGURT ALTERNATIVE: 5
vs
VANILLA NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | YOGURT ALTERNATIVE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 6.2 g | 7.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALTERNATIVE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | YOGURT ALTERNATIVE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 42 MG | 56 MG |