YOGURT ALMONDS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT TRAIL MIX wins in 6 out of 11 nutrient categories
YOGURT ALMONDS: 3
vs
FRUIT & NUT TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | YOGURT ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 579 cal | 485 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 36.8 g | 27.3 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 53 MG | 167 MG |