YOGURT ALMONDS vs ROASTED CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CINNAMON ALMONDS wins in 6 out of 11 nutrient categories
YOGURT ALMONDS: 3
vs
ROASTED CINNAMON ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT ALMONDS | ROASTED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 568 cal | 500 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 56.8 g | 64.3 g | |
| Fat | 40.5 g | 25 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | ROASTED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | ROASTED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 27 MG | 0 MG |