YOGURT ALMONDS vs TOPS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

YOGURT ALMONDS: 4 vs TOPS: 4 (2 ties)

Overview

Nutrient	YOGURT ALMONDS	TOPS	Winner
Calories	568 cal	700 cal
Protein	10.8 g	16.7 g
Carbs	56.8 g	10 g
Fat	40.5 g	66.7 g
Fiber	2.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT ALMONDS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT ALMONDS	TOPS
Calcium, Ca	135 MG	67 MG
Iron, Fe	1.5 MG	3.6 MG
Sodium, Na	27 MG	0 MG

Ad 728x90