YOGURT ALMONDS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
YOGURT ALMONDS: 1
vs
MILK CHOCOLATE COVERED ALMONDS: 5
(4 ties)
Overview
| Nutrient | YOGURT ALMONDS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 47.5 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 38 MG |