YOGURT ALMONDS vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT ALMONDS: 3
vs
DARK CHOCOLATE COVERED CASHEWS: 3
(4 ties)
Overview
| Nutrient | YOGURT ALMONDS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 46.7 g | 50 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 33 MG | 0 MG |