YOGURT ALMONDS vs TGF

Nutrition comparison per 100 g serving

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TGF wins in 6 out of 10 nutrient categories

YOGURT ALMONDS: 2 vs TGF: 6 (2 ties)

Overview

Nutrient	YOGURT ALMONDS	TGF	Winner
Calories	568 cal	567 cal
Protein	10.8 g	20 g
Carbs	56.8 g	20 g
Fat	40.5 g	50 g
Fiber	2.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT ALMONDS	TGF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT ALMONDS	TGF
Calcium, Ca	135 MG	267 MG
Iron, Fe	1.5 MG	4.8 MG
Sodium, Na	27 MG	0 MG

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