YOGURT ALMONDS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 5 out of 11 nutrient categories
YOGURT ALMONDS: 3
vs
HEAT PEANUTS: 5
(3 ties)
Overview
| Nutrient | YOGURT ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 592 cal | |
| Protein | 6.7 g | 26.5 g | |
| Carbs | 46.7 g | 18.4 g | |
| Fat | 40 g | 51.0 g | |
| Fiber | 3.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 33 MG | 612 MG |