YOGURT ALMONDS vs ROOT BEER CARAMEL CORN
Nutrition comparison per 100 g serving
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ROOT BEER CARAMEL CORN wins in 8 out of 11 nutrient categories
YOGURT ALMONDS: 2
vs
ROOT BEER CARAMEL CORN: 8
(1 ties)
Overview
| Nutrient | YOGURT ALMONDS | ROOT BEER CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 433 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 36.8 g | 20 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | ROOT BEER CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | YOGURT ALMONDS | ROOT BEER CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 53 MG | 333 MG |