YOGURT ALMONDS vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUTS wins in 7 out of 11 nutrient categories
YOGURT ALMONDS: 2
vs
DARK CHOCOLATE PEANUTS: 7
(2 ties)
Overview
| Nutrient | YOGURT ALMONDS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 50 g | 40 g | |
| Fat | 36.8 g | 40 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 53 MG | 33 MG |