YOGURT ALMONDS vs BERRY BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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BERRY BLEND TRAIL MIX wins in 6 out of 11 nutrient categories
YOGURT ALMONDS: 3
vs
BERRY BLEND TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | YOGURT ALMONDS | BERRY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 568 cal | 400 cal | |
| Protein | 10.8 g | 6.7 g | |
| Carbs | 56.8 g | 70 g | |
| Fat | 40.5 g | 13.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | BERRY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | BERRY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 27 MG | 150 MG |