YOGURT ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

YOGURT ALMONDS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	YOGURT ALMONDS	ALMONDS	Winner
Calories	568 cal	607 cal
Protein	10.8 g	21.4 g
Carbs	56.8 g	17.9 g
Fat	40.5 g	57.1 g
Fiber	2.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT ALMONDS	ALMONDS
Calcium, Ca	135 MG	286 MG
Iron, Fe	1.5 MG	3.6 MG
Sodium, Na	27 MG	286 MG

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