YOGURT vs PLAIN DAIRY-FREE YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN DAIRY-FREE YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
YOGURT: 4
vs
PLAIN DAIRY-FREE YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | YOGURT | PLAIN DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 66 cal | 65 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 5.7 g | 5.9 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | PLAIN DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT | PLAIN DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 70 MG | 38 MG |