YOGURT vs CHERRY BLENDED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 5 out of 10 nutrient categories

YOGURT: 5 vs CHERRY BLENDED LOWFAT YOGURT: 2 (3 ties)

Overview

Nutrient	YOGURT	CHERRY BLENDED LOWFAT YOGURT	Winner
Calories	78 cal	82 cal
Protein	6.3 g	3.5 g
Carbs	15.6 g	14.7 g
Fat	1.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	CHERRY BLENDED LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT	CHERRY BLENDED LOWFAT YOGURT
Calcium, Ca	250 MG	88 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	281 MG	56 MG

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