YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

YOGURT: 4 vs GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	YOGURT	GREEK YOGURT	Winner
Calories	93 cal	89 cal
Protein	3.3 g	9.3 g
Carbs	13.3 g	11.6 g
Fat	3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	YOGURT	GREEK YOGURT	Winner
Calcium, Ca	133 MG	89 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	47 MG	40 MG

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