YOGURT vs PEACH GELATIN & YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT: 4
vs
PEACH GELATIN & YOGURT: 4
(3 ties)
Overview
| Nutrient | YOGURT | PEACH GELATIN & YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 70 cal | |
| Protein | 7.3 g | 2.1 g | |
| Carbs | 12.7 g | 12.7 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | PEACH GELATIN & YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | YOGURT | PEACH GELATIN & YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 30 MG | 56 MG |