YOGURT vs RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
YOGURT: 2
vs
RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | YOGURT | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 87 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 30 MG | 33 MG |