YOGURT vs PLAIN ICELANDIC STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT: 4
vs
PLAIN ICELANDIC STYLE NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT | PLAIN ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 3.5 g | 12.7 g | |
| Carbs | 8.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT | PLAIN ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 66 MG | 33 MG |