YOGURT vs KEY LIME CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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KEY LIME CULTURED DAIRY BLEND wins in 8 out of 11 nutrient categories
YOGURT: 2
vs
KEY LIME CULTURED DAIRY BLEND: 8
(1 ties)
Overview
| Nutrient | YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 8.9 g | 2.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 66 MG | 94 MG |