YOGURT vs YOKIDS ORGANIC
Nutrition comparison per 100 g serving
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YOKIDS ORGANIC wins in 5 out of 11 nutrient categories
YOGURT: 3
vs
YOKIDS ORGANIC: 5
(3 ties)
Overview
| Nutrient | YOGURT | YOKIDS ORGANIC | Winner |
|---|---|---|---|
| Calories | 89 cal | 101 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 17.3 g | 16.2 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | YOKIDS ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | YOGURT | YOKIDS ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 253 MG | |
| Sodium, Na | 56 MG | 81 MG |