YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT: 4
vs
PLAIN GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 84 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 17.3 g | 3.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 132 MG | |
| Sodium, Na | 56 MG | 62 MG |