YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 8 out of 14 nutrient categories
YOGURT: 3
vs
LOWFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 17.3 g | 15.3 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 191 MG | 176 MG | |
| Sodium, Na | 56 MG | 59 MG |