YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 14 nutrient categories
YOGURT: 4
vs
LIGHT NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 17.3 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 191 MG | 153 MG | |
| Sodium, Na | 56 MG | 50 MG |