YOGURT vs ALPINA

Nutrition comparison per 100 g serving

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ALPINA wins in 5 out of 11 nutrient categories

YOGURT: 2 vs ALPINA: 5 (4 ties)

Overview

Nutrient	YOGURT	ALPINA	Winner
Calories	107 cal	58 cal
Protein	7.3 g	3.4 g
Carbs	12.7 g	9.2 g
Fat	2.7 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	ALPINA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT	ALPINA	Winner
Calcium, Ca	100 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	33 MG	43 MG

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