YOGURT vs ORGANIC GREEK YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 8 out of 11 nutrient categories

YOGURT: 8 vs ORGANIC GREEK YOGURT: 2 (1 ties)

Overview

Nutrient	YOGURT	ORGANIC GREEK YOGURT	Winner
Calories	60 cal	100 cal
Protein	2.7 g	7.3 g
Carbs	6.7 g	11.3 g
Fat	2.7 g	3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	ORGANIC GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	YOGURT	ORGANIC GREEK YOGURT
Calcium, Ca	100 MG	87 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	120 MG
Sodium, Na	133 MG	23 MG

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