YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 5 out of 10 nutrient categories
YOGURT: 3
vs
PLAIN GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 88 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 16.9 g | 3.5 g | |
| Fat | 2.9 g | 6.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 36 MG | 32 MG |