YOGURT vs ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
YOGURT: 1
vs
ORGANIC NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | YOGURT | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 48 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 18.6 g | 7.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YOGURT | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 44 MG | 84 MG |