YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
YOGURT: 3
vs
GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 82 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 15.6 g | 12.4 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 53 MG | 38 MG |