YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT: 3
vs
BLENDED LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 100 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 5.0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 53 MG | 68 MG |