YOGURT vs PEACH LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PEACH LOWFAT YOGURT wins in 9 out of 14 nutrient categories

YOGURT: 2 vs PEACH LOWFAT YOGURT: 9 (3 ties)

Overview

Nutrient	YOGURT	PEACH LOWFAT YOGURT	Winner
Calories	111 cal	82 cal
Protein	2.9 g	3.5 g
Carbs	16.9 g	14.7 g
Fat	2.9 g	1.2 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH LOWFAT YOGURT	Winner
Pantothenic acid	0.3 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YOGURT	PEACH LOWFAT YOGURT	Winner
Calcium, Ca	121 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	124 MG
Sodium, Na	36 MG	56 MG

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