YOGURT vs CHERRY VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY VANILLA LOWFAT YOGURT wins in 8 out of 14 nutrient categories
YOGURT: 3
vs
CHERRY VANILLA LOWFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | YOGURT | CHERRY VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 24 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 16.9 g | 14.7 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | CHERRY VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT | CHERRY VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 36 MG | 0 MG |